ReLife Holistic Services
The Bridge to Holistic Health
ReLife Holistic Services acts as a bridge, connecting you with area Meditation, Yoga & Reiki sessions, events & coaches. We provide both private and group holistic lifestyle classes and services in Van Wert OH, Lima OH, Defiance OH, Paulding OH, Fort Wayne IN, & Decatur IN, helping you bring balance, health, and wellness into your world for complete mind, body, and soul alignment.
OUR SERVICES
Aroma Therapy
Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
DrummingDrumming therapy has potential to be therapeutic in a variety of ways. We moderns are the last people on the planet to uncover what older cultures have known for thousands of years: The act of drumming contains a therapeutic potential to relax the tense, energize the tired, and soothe the emotionally wounded.
Acupressure
Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.
Hypnotherapy
Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain. The hypnotic state allows a person to be more open to discussion and suggestion
Guided Visualization
Guided imagery and visualization are techniques used to help you imagine yourself being n a particular state. Recordings are designed to help you visualize yourself relaxing or engaging in positive changes or actions. These exercises can help you reduce anxiety, improve self-confidence, or cope more effectively with difficult situations.
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Reiki Therapy
Reiki, by definition, is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch or no touch, to activate the natural healing processes of the patient’s body to restore physical and emotional well-being.
The word origin is Japanese, translated as “universal life energy”. Focused Attention Meditation
Focused Attention Meditation is a concentration form of meditation. This would include focusing on an external object such a lit candle or a specific sound in your environment. You can also use an internal objective such as a mantra or set intention to focus on for this type of meditation.
Sound and Vibration Therapy
The sound and vibration therapy helps the nervous system re-calibrate. Resonation Acupuncture is effective when the body is in a state of dis-ease. When the mind and body experience stress and pain the nervous system is frequently jammed in a trauma feed back loop. This feedback loop blocks the body’s ability to heal and regenerate.
Acupuncture
Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine in which thin needles are inserted into the body. Acupuncture is a pseudoscience because the theories and practices of TCM are not based on scientific knowledge, and it has been characterized as quackery. There is a range of acupuncture variants which originated in different philosophies, and techniques vary depending on the country in which it is performed. It is most often used to attempt pain relief, though acupuncturists say that it can also be used for a wide range of other conditions. Acupuncture is generally used only in combination with other forms of treatment.
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Open Monitoring Meditation
Also referred to through Mindfulness Techniques, sees the content of our thoughts as the disruptor. Here is where you observe your thoughts, mood and feelings dispassionately, from an outside perspective.
Transcendental Meditation
Is about self-transcending. This practice awakens the parts of your mind associated with sense of self and connects the deep feeling, quiet, intuitive deeper level of calm and peace residing within you the greater, unified field of consciousness.
Reflexology
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.
Crystal Therapy
Crystal healing, also referred to as crystal therapy, is the use of crystals on or around the body to effect beneficial changes and redress imbalances. Crystal healing is a pseudoscientific alternative medicine technique that uses semiprecious stones and crystals such as quartz, amethyst or opals. Adherents of the technique claim that these have healing powers, although there is no scientific basis for this claim. Practitioners of crystal healing believe they can boost low energy, prevent bad energy, release blocked energy, and transform the aura of the body
Specialized Services
Ask about our specialized services tailor made for your own personal or group requests.
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OUR TEAM
Our coaches have years of experience working with both large groups and one on one to help people reach their goals. Whether you want a personal Meditation session, or a group Yoga class, our professional staff will make your experience one to remember.
Our coaches are handpicked for your business according to the type of session you choose. All of our coaches are experienced in their practices, and they would love to lead a class for your business! There are so many benefits that come along with incorporating holistic group class into the corporate world that you won’t want to miss out on!
Our coaches are handpicked for your business according to the type of session you choose. All of our coaches are experienced in their practices, and they would love to lead a class for your business! There are so many benefits that come along with incorporating holistic group class into the corporate world that you won’t want to miss out on!
Lucy A. Mill B.S., BCPP, RPE, HHP
Lucy has been practicing energy medicine since 2013 and continues to expand her knowledge in the theory and science of energy in order to educate students and clients on how to keep their energy free flowing which in turn promotes health and well-being. Coupled with her many years of administrative and leadership experience, being the Director of the Global Academy for Energetic Education is the perfect fusion of organizational education while remaining hands-on and experiential. |
Heather Miller-Klingler, E-RYT 200
Heather completed her Hatha yoga teacher training at Still Waters Yoga in October 2014. She is a Registered Yoga Teacher with the Yoga Alliance. She holds the E-RYT distinction with more than 1,300 teaching hours. She is currently finishing her RYT 500 certification |
Audra Zinn, Reiki 3 Master Teacher
Owner/operator of ReLife Holistic Services, Audra is a Certified Meditation Coach, Hypnotherapist, Sound and Vibration Therapist, and Reiki Practitioner focusing on whole health lifestyle consulting. She brings new energy as a thought leader and community health activist specializing in providing opportunity and experiences through private services and group sessions, your location or in studio, with available online options. |
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Physical Benefits of Meditation &
how it effects the workforce
80% of workers say they feel stress at work and need help trying to manage it.
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58% of Americans say work is a significant source of stress. The main sources of stress include workload (36%), people issues (31%), work-life balance (20%) and job security (8%).
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10 days of guided meditation can reduce stress by 14% and reduce irritability by 27%.
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