Kundalini yoga is unlike the mainstream yoga class you may take at a recreational facility. Kundalini yoga is the yoga of awareness. Its dynamic powerful technology helps you experience your own soul. Teachers never invent their own sequences during a session. All of the sequences, kriyas, and meditations have been passed down from teacher to teacher over thousands of years. Kriyas include asanas (postures), mantras (sound vibration), bandhas (body locks), pranayama (breathing techniques), mudras (energy seals with hand gestures), and meditation. This practice of yoga is for all ages. It doesn’t matter if you’re a senior or even a child. Everyone can participate in a session. While practicing Kundalini yoga you can expect to feel awareness to the mind, body, and soul.
Reiki, by definition, is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch or no touch, to activate the natural healing processes of the patient’s body to restore physical and emotional well-being.
The word origin is Japanese, translated as “universal life energy”.
Focused Attention Meditation:
Focused Attention Meditation is a concentration form of meditation. This would include focusing on an external object such a lit candle or a specific sound in your environment. You can also use an internal objective such as a mantra or set intention to focus on for this type of meditation.
Open Monitoring Meditation:
Also referred to through Mindfulness Techniques, sees the content of our thoughts as the disruptor. Here is where you observe your thoughts, mood and feelings dispassionately, from an outside perspective.
Is about self-transcending. This practice awakens the parts of your mind associated with sense of self and connects the deep feeling, quiet, intuitive deeper level of calm and peace residing within you the greater, unified field of consciousness.
Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
Sound and Vibration Therapy
The sound and vibration therapy helps the nervous system re-calibrate. Resonation Acupuncture is effective when the body is in a state of dis-ease. When the mind and body experience stress and pain the nervous system is frequently jammed in a trauma feed back loop. This feedback loop blocks the body’s ability to heal and regenerate.
Drumming therapy has potential to be therapeutic in a variety of ways. We moderns are the last people on the planet to uncover what older cultures have known for thousands of years: The act of drumming contains a therapeutic potential to relax the tense, energize the tired, and soothe the emotionally wounded.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.
Crystal healing, also referred to as crystal therapy, is the use of crystals on or around the body to effect beneficial changes and redress imbalances. Crystal healing is a pseudoscientific alternative medicine technique that uses semiprecious stones and crystals such as quartz, amethyst or opals. Adherents of the technique claim that these have healing powers, although there is no scientific basis for this claim. Practitioners of crystal healing believe they can boost low energy, prevent bad energy, release blocked energy, and transform the aura of the body.
Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.
Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine in which thin needles are inserted into the body. Acupuncture is a pseudoscience because the theories and practices of TCM are not based on scientific knowledge, and it has been characterized as quackery. There is a range of acupuncture variants which originated in different philosophies, and techniques vary depending on the country in which it is performed. It is most often used to attempt pain relief, though acupuncturists say that it can also be used for a wide range of other conditions. Acupuncture is generally used only in combination with other forms of treatment.
Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain. The hypnotic state allows a person to be more open to discussion and suggestion
Guided imagery and visualization are techniques used to help you imagine yourself being n a particular state. Recordings are designed to help you visualize yourself relaxing or engaging in positive changes or actions. These exercises can help you reduce anxiety, improve self-confidence, or cope more effectively with difficult situations.
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